Somatic Experiencing® (SE™)
Life’s challenges can leave an imprint not just on your mind but also on your body. Somatic Experiencing® (SE™) is a body-based approach to healing trauma and chronic stress. This method gently helps your nervous system return to balance. Whether you’ve experienced overwhelming events, ongoing stress, or patterns of discomfort that feel stuck, SE may be the key to unlocking lasting relief.
How does Somatic Experiencing Help?
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Whether it’s a car accident, surgery, or a past traumatic experience, SE helps you process and release stored stress.
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Somatic Experiencing (SE) is a powerful tool for those who feel stuck in “fight, flight, or freeze” modes, helping you find calm and clarity.
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Chronic pain, headaches, or digestive issues may stem from unresolved trauma. SE supports your body in letting go of tension.
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If you feel emotionally or physically “on edge,” SE can guide you back to balance.
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Learn to navigate life’s challenges with greater ease, confidence, and connection.
Reconnect with your body
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Restore your safety
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Reconnect with your body 〰️ Restore your safety 〰️
What to Expect During Somatic Experiencing?
Every SE session is tailored to your needs. I will guide you in noticing physical sensations, emotions, and movements in a safe, supportive environment.
There’s no rush to revisit painful memories—instead, you’ll move at a pace that feels right for you, gradually releasing stress and rediscovering your inner strength.
