Eye Movement Desensitization Reprocessing (EMDR)

Heal the Past: Free Your Future with EMDR Therapy in NYC

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking therapeutic approach designed to help individuals process and overcome distressing memories, emotions, and experiences. If you’re located in New York or New Jersey and are struggling with unresolved trauma, anxiety, or similar challenges, EMDR therapy may offer the relief you’ve been searching for.

What Makes My Approach to EMDR Therapy Different?

EMDR therapy is powerful, but who guides you through it matters just as much as the technique itself. My approach is uniquely designed for high-achieving professionals, creatives, and adult children of immigrants who often feel unseen in traditional therapy.

Here, you’ll find an EMDR therapy space in NYC where your experiences are deeply understood, your healing is holistic, and your transformation is lasting.

  • Culturally Attuned, Deeply Understanding
    Many of my clients navigate the pressures of success, the weight of expectations, and the challenge of balancing their own needs with those of others. I provide a space where your full experience—your ambitions, your past, and your identity(ies)—can be held with care and respect.

  • A Mind-Body Approach for Lasting Change
    EMDR isn’t just about shifting thoughts—it’s about releasing what’s stored in your body. I integrate somatic principles to help you process trauma on a deeper level, so relief isn’t just intellectual, but something you truly feel in an embodied way.

  • Personalized to You
    Healing isn’t one-size-fits-all. I tailor EMDR sessions to meet you where you are, honoring your pace and unique needs. Whether you're healing from past trauma, easing anxiety, or breaking free from self-doubt, our work together will be shaped by what feels right for you.

  • More Than Relief—True Transformation
    My goal isn’t just to help you feel better in the moment, but to guide you toward lasting change. With EMDR, you can move beyond old patterns, trust yourself more deeply, and step into the life you’re meant to live—with clarity, ease, and confidence.

When is EMDR Therapy Helpful?

  • Whether you’ve experienced a single traumatic event or ongoing distress, EMDR can help reduce the intensity of these memories.

  • EMDR is often used to address the root causes of anxiety, offering long-term relief.

  • Unresolved experiences often contribute to feelings of hopelessness; EMDR can help.

  • If specific fears are limiting your life, EMDR can help desensitize and diminish their impact.

  • EMDR can assist in resolving circumstances of complicated grief, so that the natural grieving process is able to be restored.

  • Many clients use EMDR to address lingering effects of neglect, abuse, or other early adverse experiences.

What Happens During EMDR Therapy

Your EMDR trauma therapy journey begins with an initial consultation, during which we will discuss your goals and determine whether EMDR is the right fit for you.

Each session is tailored to your needs and proceeds at a pace you are comfortable with. While the thought of revisiting painful memories might feel overwhelming, many clients in NYC find the EMDR therapy process surprisingly empowering and effective.

EMDR therapy in NYC typically unfolds as an 8-stage model:

  • History Taking

  • Preparation

  • Assessment

  • Desensitization

  • Installation

  • Body Scan

  • Closure

  • Reevaluation

Take the next step toward healing with EMDR in NYC. You don’t have to face your challenges alone. EMDR therapycan provide the tools and support you need to move forward with confidence and peace. If you’re ready to take the first step, schedule a consultation call today.